Recent Posts

3.5 months results… I’m Shocked!!

3.5 months results… I’m Shocked!!

Hi Everyone! So the results are in! After over 3 months of hard work, I finally get to see how my body is reacting to all the changes — the dieting, the food prep, the exercise classes, the intermittent fasting, the medications, the insulin injections… 

What I ate this week [Sept. 7- Sept. 13]

What I ate this week [Sept. 7- Sept. 13]

This week’s meals were a mix of wins and real-life moments. I’ve been paying close attention to my fasting blood sugar, and I’m so encouraged that it’s been looking good every other morning — definitely a sign that some of the changes I’ve made are 

What I ate this week [August 31- September 6]

What I ate this week [August 31- September 6]

This past week was a whirlwind — between a hospital appointment for my son and the kids heading back to school, it felt like there was barely a moment to catch my breath. And yes… I may have indulged in one too many granola bars (they’re too convenient), but overall, I’m really proud of how I ate. Despite the stress and lack of routine, I managed to keep things mostly clean and nourishing. It’s not about perfection — it’s about showing up for yourself, even when life gets busy.

Sunday, August 31

  • Breakfast: Chia pudding
  • Snack: terra chips and pineapple crisps (was at the hospital with my son)
  • Dinner: Meat and cut veggies

Monday, September 1

  • Breakfast: Chia pudding
  • Lunch: Pashtida, carrot salad, 2 granola bars
  • Dinner: sauteed vegetables and turkey
  • Snack: 2 handfuls of almonds

Tuesday, September 2

  • Breakfast: pashtida
  • Lunch: Sinta and veggie stir-fry
  • Dinner: 2 hotdogs and veggie stir-fry
  • Snack: chia pudding and granola bar

Wednesday, September 3

  • Breakfast: oatmeal and chia pudding
  • Lunch: Tuna with cut veggies and keto crackers and broccoli
  • Dinner: beef and sauteed veggies with a few pieces of potato

Thursday, September 4

  • Breakfast: protein packed oatmeal
  • Lunch: Tuna steak, veggie eggs, and green beans

Friday, September 5

  • Breakfast: handful of almonds
  • Lunch: pashtida
  • Shabbos Dinner: Spelt sourdough bread,Salmon, Roasted Broccoli and cauliflower, butternut squash, beef

Shabbos, September 6

  • Breakfast:  fasted until 10:30 then pashtida
  • Lunch: spelt sourdough bread, salmon, roasted broccoli and cauliflower, butternut squash, diabetic friendly chulent
  • S’s:  spelt sourdough bread, salmon, cut veg, cut fruit

Even with the ups and downs of the week — from stress snacking to busy schedules — I’m walking away feeling good about the choices I made. Progress isn’t linear, and every week won’t be perfect, but finding balance and showing myself grace is part of the journey. Here’s to another week of nourishing food, small wins, and learning what works best for me and my family.

What I ate this week [August 24- August 30]

What I ate this week [August 24- August 30]

Hi Everyone, This week I began experimenting with intermittent fasting, and so far it’s been making a noticeable difference—especially in lowering my morning blood sugar levels. While I did enjoy a few keto cookies and a slice of cake here and there (balance is key!), 

What I ate this week [August 17-August 23]

What I ate this week [August 17-August 23]

Hi Everyone, This week was a tough one, I won’t lie. Between back-to-back trips, lots of meals eaten out of the house, and the general chaos of life, I felt super uninspired in the kitchen. Cooking didn’t excite me, and planning felt like too much. 

What I Ate This Week (Cookie Confession Included)

What I Ate This Week (Cookie Confession Included)

This past week wasn’t my best when it comes to eating. I reintroduced sugar… then some carbs… and before I knew it, I was reaching for the whole wheat spelt cookies I baked for the kids. I knew I shouldn’t—I have diabetes and I’m well aware how sugar affects my blood sugar—but after nearly two months of clean eating, I just wanted something sweet that wasn’t chia pudding.

So I had a cookie. But the problem is… one cookie turned into four, and four somehow turned into eight. It’s funny—most foods I can handle in moderation, even ice cream—but cookies have always been my weakness.

After that cookie spiral, I packed the rest into the freezer and mentally moved on. They’re for the kids now—out of sight, out of reach. Until the next day…

So here it is: my weekly “What I Ate” recap, cookie moment included—because real life isn’t perfect, and that’s okay.

Sunday, August 10

  • Breakfast: Banana Cream Chia Pudding
  • Lunch: Tuna Steak and Cabbage
  • Dinner: Tuna, Salad, and Potatoes
  • Snack: Booja-Booja ice cream

Monday, August 11

  • Breakfast: Eggs and cut veg
  • Lunch: Salad and salmon with a fruitshake
  • Dinner: Curry turkey with broccoli and cauliflower and a little rice
  • Snack: Protein Baked Oats

Tuesday, August 12

  • Breakfast: Chocolate protein baked oats
  • Lunch: Salmon and stir-fried veggie
  • Dinner: Leftover coconut curry turkey with broccoli and cauliflower and a bunch of spelt pancakes
  • Snack: way too many whole spelt chocolate chip cookies ☹

Wednesday, August 13

  • Breakfast: Banana Cream chia pudding
  • Lunch: Tuna steak with green beans and more cookies
  • Dinner: chicken breast with green beans
  • Snack: 3 pancakes and booja-booja ice cream

Thursday, August 14

  • Breakfast: Banana Chia Pudding
  • Lunch: Greenbeans and chicken salad
  • Dinner: Soup with 3 eggs
  • Snack: bunch of almonds and a bunch of “healthy cookies”

Friday, August 15

  • Breakfast: Healthy cookies
  • Lunch: Pashtida
  • Shabbos Dinner: Salmon, Whole spelt sourdough bread, Roasted Broccoli and cauliflower, Meat
  • Snack:  Carrots

Shabbos, August 16

  • Breakfast:  pashtida
  • Lunch: spelt sourdough, salad, salmon, roasted broccoli and cauliflower, diabetic friendly chulent
  • S’s:  Spelt sourdough, Salmon, cut veg, cut fruit

This week was a reminder that progress isn’t always linear—and that’s okay. I slipped up, but I also made the conscious choice to get back on track, and that’s what counts. Sharing these moments helps keep me accountable and, hopefully, reminds you that you’re not alone if you’re navigating a healthy lifestyle with real-life bumps along the way. Here’s to a new week, fresh starts, and meals that nourish both body and mind.

Apple Strudel Chia Pudding Recipe

Apple Strudel Chia Pudding Recipe

This Apple Strudel Chia Pudding is basically cozy in a jar. I created it when I was craving something sweet and cinnamony but still clean and Whole30-friendly. It tastes like dessert, but it’s packed with fiber, healthy fats, and warm apple-cinnamon goodness. It’s a make-ahead 

What I ate this week [August 4- August 9]

What I ate this week [August 4- August 9]

Hi Everyone Here’s another week of clean eating in the books! This week was a little different because of Tisha B’Av. While I did eat on Sunday, it didn’t feel right to share those meals, so ill be starting this week’s recap from Monday. I 

Creamy Homemade Mayo Recipe (Whole30 Compliant)

Creamy Homemade Mayo Recipe (Whole30 Compliant)

Omg! If you’ve never made your own mayo before, you have to try this recipe. It’s creamy, delicious, and comes together in just minutes with 5 simple ingredients you probably already have in your kitchen. Once you taste fresh, homemade mayo, you’ll never want to go back to store-bought again. It’s not only healthier—without the preservatives and seed oils—but also way more flavorful. Plus, it’s Whole30 and kosher-friendly, so it fits right into your clean eating goals. Let’s get whisking!

Substitutions for Creamy Mayo Recipe

1. Oil:

Instead of avocado oil: Use light-tasting olive oil, walnut oil, or macadamia nut oil.  

Avoid: Extra virgin olive oil or coconut oil as they can overpower the flavor or affect the texture.

2. Egg:

For a vegan version: Use 3 tbsp aquafaba (liquid from canned chickpeas) in place of the egg.  

Note: The texture will be lighter, and shelf life may be shorter.

3. Mustard Powder:

– You can swap mustard powder with Dijon or yellow mustard or even leave it out completely.  

– A splash of apple cider vinegar or lemon juice can enhance tanginess if you skip mustard.

4. Acid (lemon juice or vinegar) If using:  

– Feel free to try one splash of either lemon juice, apple cider vinegar, or white wine vinegar. Each gives a slightly different brightness—feel free to experiment.

5. Salt: 

– Sea salt, Himalayan salt, or kosher salt all work. Add more to taste if needed.

FAQs for Creamy Mayo Recipe

1. Can I use a regular blender instead of an immersion blender? 

Yes! A regular blender or food processor works too—just make sure to drizzle the oil in slowly while blending to ensure proper emulsification.

2. Can I use all olive oil or all avocado oil?

You can, but keep in mind that extra virgin olive oil can give the mayo a stronger flavor. A light-tasting olive oil or a mix of both works best for a more neutral taste.

3. How long does homemade mayo last?

Stored in an airtight container in the fridge, it usually lasts up to one week. Make sure to use very fresh eggs.

4. Can I make this without eggs?

This recipe does require eggs for proper emulsification. For an egg-free version, consider looking into aquafaba-based mayo.

5. My mayo didn’t thicken—what happened?

This usually happens when the oil is added too quickly or the ingredients weren’t at room temperature. Try blending in another egg yolk or starting over with a clean jar and very slow oil drizzle.

6. Is this Whole30 compliant?  

Yes—just make sure the mustard (if using) and oils are compliant with your Whole30 guidelines.

avocado olive oil mayo

Creamy Homemade Mayo Recipe

Shulie
Thick, Creamy, and Delicious. You can’t go wrong with this 5 ingredient staple.
Prep Time 3 minutes
Blending Time 1 minute
Total Time 4 minutes
Course Dip or Marinade
Cuisine French

Equipment

  • Immersion blender
  • Teaspoon
  • Liquid measuring cup
  • 1L container

Ingredients
  

  • 250 ml avocado oil
  • 250 ml light olive oil
  • 2 eggs
  • 1 tsp mustard powder
  • 1 tsp salt

Instructions
 

  • Crack eggs into 1L container
  • Add in salt and mustard powder
  • Measure oils and pour into 1L container
  • Place the immersion blender over the eggs at the bottom of the 1L container
  • Turn on the immersion blender and whip the mixture together
  • Slowly lift the immersion blender off of the bottom of the 1L container still whipping the mixture
  • Once you get to the top of the mixture and everything is mixed together and looks like mayo, you’re done!

Notes

This mayo stays good for a week or two but it’ll get all eaten up before that.
Keyword Dip, Dressing, Mayo, Mayonnaise

And that’s it—your creamy, dreamy mayo is ready to go! Whether you’re using it as a base for dressings, dipping veggies, or spreading it on your favorite lettuce wrap, this mayo is a total game-changer. Once you make it a couple times, it becomes second nature—and honestly, way more satisfying than grabbing a jar off the shelf. Let me know if you try it!

Product Review: Fitbit Inspire 3

Product Review: Fitbit Inspire 3

Fitbit Inspire 3 I’ve had my Fitbit Inspire 3 for close to a year and a half now, and to be honest, I wasn’t using it to its full potential at first. I mostly used it to track my sleep, which was helpful—but I didn’t