What I ate this week [July 7- July 13] with printable pdf download (whole30, diabetic friendly)

Hi Everyone!
Here we are again—another week of delicious, Whole30-friendly eating! Since starting this journey, I’ve found that planning meals around Whole30, grain-free, and diabetic-friendly guidelines has helped me feel more stable, satisfied, and in control of my health. I’m sharing what I ate each day this week in case it gives you inspiration for your own meals—especially if you’re navigating kosher, family-friendly, or blood sugar-conscious eating. Let’s dive in!

Monday, July 7

• Breakfast: Leftover pashtida

• Lunch: Chicken, pepper, and tomato sauce

• Dinner: 3 beef patties, ¼ plate of potatoes, tomato

Tuesday, July 8

• Breakfast: Blueberry Chia Pudding

• Lunch: 3 eggs on sweet potato toast with cucumber

• Dinner: Tuna filet with lemon pepper green beans

• Snack: 1 apple with smoked almonds

Wednesday, July 9

• Breakfast: Blueberry Banana Chia pudding
• Lunch: 3 eggs, celery, carrot, almond butter

• Dinner: 3 burger patties with pepper and baked potato

Thursday, July 10

• Breakfast: Chia pudding
• Lunch: Salad with 2 hardboiled eggs
• Dinner: Chicken breast with sautéed veggies and mayo
• Snack: Banana with almond butter, cinnamon & ginger

Friday, July 11

• Breakfast: Chia pudding
• Lunch: Leftover scramble

• Dinner: Salmon, coleslaw, broccoli & cauliflower, London broil

Shabbos, July 12

• Breakfast: Chia pudding
• Lunch: Salmon, salad, broccoli, Whole30 chulent with meat
• Dinner: Salmon, salad, broccoli & cauliflower
• Snacks: Veggies with ranch, pineapple, macadamia nuts

Sunday, July 13

• Breakfast: Chia pudding
• Lunch: Salmon, broccoli, potato with ghee
• Dinner: Cucumber salad, sauerkraut, London broil, sweet potato

• Snack: 1.5 eggs, coleslaw, cashews

Thanks for following along! Sharing these weekly meals keeps me focused and reminds me that healthy, Whole30-compliant eating doesn’t have to be boring or complicated. I hope it gives you some ideas for your own meal planning—especially if you’re juggling health goals, family preferences, or a kosher kitchen like I am. Let me know in the comments what you’re eating this week or if you’d like me to share any of these recipes in more detail!