Book Review: The Glucose Goddess Method by Jessie Inchauspé
I really enjoyed reading The Glucose Goddess Method! Jessie’s voice is warm, relatable, and super easy to follow. It’s packed with helpful info about what glucose spikes do to our bodies—and how to prevent them—without feeling preachy or overwhelming.
She outlines 4 simple, science-backed methods that you can start right away. The book even includes a built-in workbook to help you track your progress and reflect as you go, plus easy and approachable recipes that don’t require tons of time or weird ingredients. The graphs and visuals made the science feel totally accessible.
The 4 tips she outlines in the book are:
- Having a savory breakfast
- Having 1Tbsp of vinegar before eating a high carb meal
- Having a veggie starter
- 10 minutes of movement after a meal
If you’re looking to feel more balanced, reduce cravings, and have better energy (without cutting out all the fun), this book is a great place to start!
Check out her website at https://www.glucosegodde
Check out the book on Amazon! https://amzn.to/4kZJxs2