Clean, Kosher, and Delicious
Hi Everyone! So the results are in! After over 3 months of hard work, I finally get to see how my body is reacting to all the changes — the dieting, the food prep, the exercise classes, the intermittent fasting, the medications, the insulin injections… …
Fitbit Inspire 3 I’ve had my Fitbit Inspire 3 for close to a year and a half now, and to be honest, I wasn’t using it to its full potential at first. I mostly used it to track my sleep, which was helpful—but I didn’t …
My Whole30 Wow. I made it! One full month without grains, pseudo-cereals, seed oils, dairy, and sugar. It definitely had its hard moments—like not being able to taste what I was cooking for the kids or reminding myself not to lick my fingers after making …
I really enjoyed reading The Glucose Goddess Method! Jessie’s voice is warm, relatable, and super easy to follow. It’s packed with helpful info about what glucose spikes do to our bodies—and how to prevent them—without feeling preachy or overwhelming. She outlines 4 simple, science-backed methods …
Hey Everyone! If you’ve ever wandered through Yesh expecting only the basics—think rice, kosher snacks, and staples—you might be surprised by what’s hiding on those shelves. On my last trip, I went in for eggs and walked out with a cart full of Whole30-friendly, clean-eating …
Why Do I Feel Hungry After Eating Enough? Have you ever finished a full plate of food—balanced, filling, maybe even delicious—only to feel hungry an hour later? You’re not alone. As a mom managing five little ones and diabetes, I’ve had to figure out why …
Hey everyone! Now that I’ve gotten my eating habits on track and my morning blood sugar under control, it felt like time for the next big step—gulp—going to the gym and getting fit. If your BMI is high (like mine), Kupat Cholim Leumit will actually cover two InShape gym classes …
Hey Everyone! It’s officially been a month since I started this new way of eating—and wow. I knew I wanted to feel better, but I didn’t expect to feel this good. Here’s what’s changed in just four weeks: – My skin is clearer—that healthy glow is real! – I’ve lost 4.4 …
Hey Everyone! Once I was diagnosed with diabetes, I had to make some drastic changes in my life. Especially with the types of food I was eating. I decided no more ketchup, Coca-Cola, chocolate, cakes and cookies, sugar in my coffee, just eating pasta for …
