Product Review: Fitbit Inspire 3

Product Review: Fitbit Inspire 3

Fitbit Inspire 3 I’ve had my Fitbit Inspire 3 for close to a year and a half now, and to be honest, I wasn’t using it to its full potential at first. I mostly used it to track my sleep, which was helpful—but I didn’t 

Book Review: The Glucose Goddess Method by Jessie Inchauspé

Book Review: The Glucose Goddess Method by Jessie Inchauspé

I really enjoyed reading The Glucose Goddess Method! Jessie’s voice is warm, relatable, and super easy to follow. It’s packed with helpful info about what glucose spikes do to our bodies—and how to prevent them—without feeling preachy or overwhelming. She outlines 4 simple, science-backed methods