Clean, Kosher, and Delicious
Recently a friend of mine introduced me to Bright Line Eating by Susan Peirce Thompson. A PhD in Brain and Cognitive Sciences, she used her knowledge to formulate a diet that works. So I looked into it and I’m taking what I like and am …
![What I ate this week [Sept. 7- Sept. 13]](https://healthykosherkitchen.com/wp-content/themes/kale/sample/images/thumb2.jpg)
This week’s meals were a mix of wins and real-life moments. I’ve been paying close attention to my fasting blood sugar, and I’m so encouraged that it’s been looking good every other morning — definitely a sign that some of the changes I’ve made are …
![What I ate this week [August 31- September 6]](https://healthykosherkitchen.com/wp-content/themes/kale/sample/images/thumb1.jpg)
This past week was a whirlwind — between a hospital appointment for my son and the kids heading back to school, it felt like there was barely a moment to catch my breath. And yes… I may have indulged in one too many granola bars …
Hi Everyone, This week I began experimenting with intermittent fasting, and so far it’s been making a noticeable difference—especially in lowering my morning blood sugar levels. While I did enjoy a few keto cookies and a slice of cake here and there (balance is key!), …
![What I ate this week [August 17-August 23]](https://healthykosherkitchen.com/wp-content/uploads/2025/08/20250820_093823-760x400.jpg)
Hi Everyone, This week was a tough one, I won’t lie. Between back-to-back trips, lots of meals eaten out of the house, and the general chaos of life, I felt super uninspired in the kitchen. Cooking didn’t excite me, and planning felt like too much. …
This past week wasn’t my best when it comes to eating. I reintroduced sugar… then some carbs… and before I knew it, I was reaching for the whole wheat spelt cookies I baked for the kids. I knew I shouldn’t—I have diabetes and I’m well …
![What I ate this week [August 4- August 9]](https://healthykosherkitchen.com/wp-content/uploads/2025/08/20250810_100923-760x400.webp)
Hi Everyone Here’s another week of clean eating in the books! This week was a little different because of Tisha B’Av. While I did eat on Sunday, it didn’t feel right to share those meals, so ill be starting this week’s recap from Monday. I …
![What I ate this week [July 27- August 2] with printable pdf (whole30/diabetic friendly)](https://healthykosherkitchen.com/wp-content/uploads/2025/08/1000382757-760x400.jpg)
Hi Everyone! I’m not sure if this is getting repetitive or helpful. I’d love to hear your thoughts in the comments. Another week, another what I ate post. Yemenites didn’t have the minhag to not eat meat during the 9 days… so this week I …
![What I ate this week [July 21- July 26] with printable pdf download (whole30, diabetic friendly)](https://healthykosherkitchen.com/wp-content/uploads/2025/07/20250723_181118-2-760x400.jpg)
Hi Everyone!Here’s another week of Whole30 eating! Being grain-, legume-, dairy-, sugar-, and seed oil-free is tough but so rewarding! I have much more energy and my skin is so clear. Highly recommend trying it. Monday, July 21 Tuesday, July 22 Wednesday, July 23 Thursday, …
