Clean, Kosher, and Delicious
![What I ate this week [Sept. 7- Sept. 13]](https://healthykosherkitchen.com/wp-content/themes/kale/sample/images/thumb4.jpg)
This week’s meals were a mix of wins and real-life moments. I’ve been paying close attention to my fasting blood sugar, and I’m so encouraged that it’s been looking good every other morning — definitely a sign that some of the changes I’ve made are …
![What I ate this week [August 31- September 6]](https://healthykosherkitchen.com/wp-content/themes/kale/sample/images/thumb1.jpg)
This past week was a whirlwind — between a hospital appointment for my son and the kids heading back to school, it felt like there was barely a moment to catch my breath. And yes… I may have indulged in one too many granola bars …
Hi Everyone, This week I began experimenting with intermittent fasting, and so far it’s been making a noticeable difference—especially in lowering my morning blood sugar levels. While I did enjoy a few keto cookies and a slice of cake here and there (balance is key!), …
![What I ate this week [August 17-August 23]](https://healthykosherkitchen.com/wp-content/uploads/2025/08/20250820_093823-760x400.jpg)
Hi Everyone, This week was a tough one, I won’t lie. Between back-to-back trips, lots of meals eaten out of the house, and the general chaos of life, I felt super uninspired in the kitchen. Cooking didn’t excite me, and planning felt like too much. …
This past week wasn’t my best when it comes to eating. I reintroduced sugar… then some carbs… and before I knew it, I was reaching for the whole wheat spelt cookies I baked for the kids. I knew I shouldn’t—I have diabetes and I’m well …
![What I ate this week [August 4- August 9]](https://healthykosherkitchen.com/wp-content/uploads/2025/08/20250810_100923-760x400.webp)
Hi Everyone Here’s another week of clean eating in the books! This week was a little different because of Tisha B’Av. While I did eat on Sunday, it didn’t feel right to share those meals, so ill be starting this week’s recap from Monday. I …
![What I ate this week [July 27- August 2] with printable pdf (whole30/diabetic friendly)](https://healthykosherkitchen.com/wp-content/uploads/2025/08/1000382757-760x400.jpg)
Hi Everyone! I’m not sure if this is getting repetitive or helpful. I’d love to hear your thoughts in the comments. Another week, another what I ate post. Yemenites didn’t have the minhag to not eat meat during the 9 days… so this week I …
![What I ate this week [July 21- July 26] with printable pdf download (whole30, diabetic friendly)](https://healthykosherkitchen.com/wp-content/uploads/2025/07/20250723_181118-2-760x400.jpg)
Hi Everyone!Here’s another week of Whole30 eating! Being grain-, legume-, dairy-, sugar-, and seed oil-free is tough but so rewarding! I have much more energy and my skin is so clear. Highly recommend trying it. Monday, July 21 Tuesday, July 22 Wednesday, July 23 Thursday, …
![What I ate this week [June 23- June 29] Clean Eating](https://healthykosherkitchen.com/wp-content/uploads/2025/07/1000369922-2-760x400.webp)
Hey Everyone! It’s time for another look at what I ate this week! These meals are kosher, and made to keep me energized, balanced, and feeling good. Life’s busy, but eating well doesn’t have to be complicated. Sharing it here to give you ideas, encouragement, …
![What I ate this week [June 30- July 6] Clean Eating](https://healthykosherkitchen.com/wp-content/uploads/2025/07/20250630_123230-760x400.jpg)
Hi Everyone! Here’s a peek at what I ate this week—simple, Clean eating, legume-free kosher meals that actually kept me full, happy, and balanced. I’m sharing it all in case you’re also looking for ideas that fit into a busy life, support blood sugar stability, …