Clean, Kosher, and Delicious
My Whole30 Wow. I made it! One full month without grains, pseudo-cereals, seed oils, dairy, and sugar. It definitely had its hard moments—like not being able to taste what I was cooking for the kids or reminding myself not to lick my fingers after making …
![What I ate this week [July 27- August 2] with printable pdf (whole30/diabetic friendly)](https://healthykosherkitchen.com/wp-content/uploads/2025/08/1000382757-760x400.jpg)
Hi Everyone! I’m not sure if this is getting repetitive or helpful. I’d love to hear your thoughts in the comments. Another week, another what I ate post. Yemenites didn’t have the minhag to not eat meat during the 9 days… so this week I …
Hi everyone!
I’m so excited to share this cozy, flavorful dish with you—my take on Egg Roll in a Bowl! It’s kosher, Whole30-friendly, and packed with veggies and protein. I love how it brings all the comforting flavors of a classic egg roll but skips the wrapper (and the frying!). It’s one of those easy one-pan meals I turn to again and again when I want something hearty, healthy, and super satisfying.
Hope you give this dish a try! It’s a go-to in my house when I want something nourishing but don’t want to spend forever in the kitchen. Let me know if you try it—leave a comment or share it with a friend. Enjoy every bite!
I really enjoyed reading The Glucose Goddess Method! Jessie’s voice is warm, relatable, and super easy to follow. It’s packed with helpful info about what glucose spikes do to our bodies—and how to prevent them—without feeling preachy or overwhelming. She outlines 4 simple, science-backed methods …
![What I ate this week [July 21- July 26] with printable pdf download (whole30, diabetic friendly)](https://healthykosherkitchen.com/wp-content/uploads/2025/07/20250723_181118-2.jpg)
Hi Everyone!
Here’s another week of Whole30 eating! Being grain-, legume-, dairy-, sugar-, and seed oil-free is tough but so rewarding! I have much more energy and my skin is so clear. Highly recommend trying it.
That’s a wrap on this week’s meals! I know I didn’t include as many photos as usual—things have been a little hectic while I’ve been working hard behind the scenes to get the blog up and running (so exciting!). But the meals were simple, Whole30-friendly, and totally doable—even on the busiest days. Thanks for being here, and I can’t wait to share more with you next week. Let me know if anything inspired you, or if you have any favorite go-to meals—I’d love to hear!
Anyone will tell you that making healthy meals is a huge task—and they’re not wrong. But something I’ve learned? Planning makes all the difference. Like, a lot. So here you go: a simple, no-stress meal plan made for the busy Jewish mom. You can keep …
If there’s one salad I make on repeat, it’s this ABC Cabbage Slaw. Apple, Beets, and Carrots (aka the ABCs) come together with crunchy cabbage, fresh herbs, and a simple tangy dressing to make a side that’s as colorful as it is delicious. It’s fresh, naturally sweet, and full of fiber—plus, it holds up beautifully in the fridge, so it’s perfect for Shabbat prep or a weekday lunch. This is one of those recipes that’s healthy without trying too hard, and my whole family actually eats it!
