Clean, Kosher, and Delicious
Omg! If you’ve never made your own mayo before, you have to try this recipe. It’s creamy, delicious, and comes together in just minutes with 5 simple ingredients you probably already have in your kitchen. Once you taste fresh, homemade mayo, you’ll never want to …
Fitbit Inspire 3 I’ve had my Fitbit Inspire 3 for close to a year and a half now, and to be honest, I wasn’t using it to its full potential at first. I mostly used it to track my sleep, which was helpful—but I didn’t …
Wow. I made it! One full month without grains, pseudo-cereals, seed oils, dairy, and sugar. It definitely had its hard moments—like not being able to taste what I was cooking for the kids or reminding myself not to lick my fingers after making them a peanut butter sandwich. Eating out while on Whole30? Surprisingly tricky.
But the reward? Totally worth it.
– No more stiff hands in the morning
– No more walking around feeling (and looking!) like I’m pregnant from bloat
– No more constant exhaustion and dragging through the day
I feel lighter. Freer.
I crave veggies, not processed carbs.
I’m nourishing my body with real food.
I feel like a new person.
Actually—I am a new person. I’m Shulie, the clean eater!
And beyond how I feel, there are measurable results too:
– I lost 3.2 kilos in just one month (down 5 kilo in 6 weeks)
– I lost 10.5 inches total
So, would I recommend trying Whole30?
Yes, absolutely.
Is it difficult?
Yes.
Is it worth it?
Without a doubt.
Check Out Whole30 at https://whole30.com
![What I ate this week [July 27- August 2] with printable pdf (whole30/diabetic friendly)](https://healthykosherkitchen.com/wp-content/uploads/2025/08/1000382757-760x400.jpg)
Hi Everyone! I’m not sure if this is getting repetitive or helpful. I’d love to hear your thoughts in the comments. Another week, another what I ate post. Yemenites didn’t have the minhag to not eat meat during the 9 days… so this week I …
Hi everyone! I’m so excited to share this cozy, flavorful dish with you—my take on Egg Roll in a Bowl! It’s kosher, Whole30-friendly, and packed with veggies and protein. I love how it brings all the comforting flavors of a classic egg roll but skips …
I really enjoyed reading The Glucose Goddess Method! Jessie’s voice is warm, relatable, and super easy to follow. It’s packed with helpful info about what glucose spikes do to our bodies—and how to prevent them—without feeling preachy or overwhelming.
She outlines 4 simple, science-backed methods that you can start right away. The book even includes a built-in workbook to help you track your progress and reflect as you go, plus easy and approachable recipes that don’t require tons of time or weird ingredients. The graphs and visuals made the science feel totally accessible.
The 4 tips she outlines in the book are:
If you’re looking to feel more balanced, reduce cravings, and have better energy (without cutting out all the fun), this book is a great place to start!
Check out her website at https://www.glucosegodde
Check out the book on Amazon! https://amzn.to/4kZJxs2
![What I ate this week [July 21- July 26] with printable pdf download (whole30, diabetic friendly)](https://healthykosherkitchen.com/wp-content/uploads/2025/07/20250723_181118-2-760x400.jpg)
Hi Everyone!Here’s another week of Whole30 eating! Being grain-, legume-, dairy-, sugar-, and seed oil-free is tough but so rewarding! I have much more energy and my skin is so clear. Highly recommend trying it. Monday, July 21 Tuesday, July 22 Wednesday, July 23 Thursday, …
Here I’m sharing an empty version of the meal plan. So you can customize it yourself!
Anyone will tell you that making healthy meals is a huge task—and they’re not wrong. But something I’ve learned? Planning makes all the difference. Like, a lot. So here you go: a simple, no-stress meal plan made for the busy Jewish mom. You can keep …
