Healthy Kosher Kitchen

Hi Everyone!

Here’s a peek at what I ate this week—simple, Clean eating, legume-free kosher meals that actually kept me full, happy, and balanced. I’m sharing it all in case you’re also looking for ideas that fit into a busy life, support blood sugar stability, and are kid-approved too. Whether you’re doing Whole30, eating clean, or just curious, I hope this helps you plan and get inspired!

Monday, June 30th

• Breakfast– can of tuna and 2 carrots

• Lunch–  3 eggs and cucumber salad with sauerkraut and seed crackers

• Dinner– chicken salad

Tuesday, July 1^st

• Breakfast– Green Goodness Eggs

• Lunch– Lemon Pepper Tuna with green beans

• Dinner– Veggie potato soup with chicken

Wednesday, July 2^nd

• Breakfast– 3 eggs cut veg

• Lunch– celery and grape chicken salad with cut veg

• Dinner– wedding

Thursday, July3rd

• Breakfast– Roaring Red Eggs

• Lunch– 3 veggie turkey patties with a cucumber and carrot

( I ate in the car. sorry no picture!)

• Dinner-?

Friday, July 4th

• Breakfast– cabbage scrambled eggs with cut tomato

• Lunch-cabbage scrambled eggs with sauerkraut

• Shabbos Dinner– 1 slice whole grain sourdough bread, spiced salmon, sinta, cauliflower rice, and broccoli

Shabbos, July 5th

•  Breakfast– Veggie Pashtida, banana chia pudding
• Lunch– 1 slice whole grain sourdough bread, a piece of salmon, diabetes friendly chulent with cauliflower rice. charoset cookie for dessert.
• Dinner– Salmon and salad

Sunday, July 6th

• Breakfast– Banana Chia Pudding, Broccoli eggs

                                

• Lunch– Salmon and salad

• Dinner– Root Vegetable Chulent

That’s a wrap on this week! Some meals were planned, others were spontaneous, but overall, I’m proud of keeping things Whole30-friendly, balanced, and mostly home-cooked—even with a wedding and Shabbat in the mix. If you’re on a similar path, I hope this gives you a little boost or some new meal ideas. Feel free to comment below with your own go-to meals or questions—I’d love to hear from you!