Tag: whole30

Apple Strudel Chia Pudding Recipe

Apple Strudel Chia Pudding Recipe

This Apple Strudel Chia Pudding is basically cozy in a jar. I created it when I was craving something sweet and cinnamony but still clean and Whole30-friendly. It tastes like dessert, but it’s packed with fiber, healthy fats, and warm apple-cinnamon goodness. It’s a make-ahead 

Creamy Homemade Mayo Recipe (Whole30 Compliant)

Creamy Homemade Mayo Recipe (Whole30 Compliant)

Omg! If you’ve never made your own mayo before, you have to try this recipe. It’s creamy, delicious, and comes together in just minutes with 5 simple ingredients you probably already have in your kitchen. Once you taste fresh, homemade mayo, you’ll never want to 

Whole30 Egg Roll Bowl

Whole30 Egg Roll Bowl

Hi everyone!  

I’m so excited to share this cozy, flavorful dish with you—my take on Egg Roll in a Bowl! It’s kosher, Whole30-friendly, and packed with veggies and protein. I love how it brings all the comforting flavors of a classic egg roll but skips the wrapper (and the frying!). It’s one of those easy one-pan meals I turn to again and again when I want something hearty, healthy, and super satisfying.

Whole30 Egg Roll Bowl

Whole30 Egg Roll Bowl

Shulie
Today I’m sharing my take on Eggroll Bowl — kosher (of course!) and Whole30 compliant. This dish brings you all the flavor of a classic eggroll, minus the wrapper, and with none of the processed stuff. It’s quick, hearty, veggie-packed, and incredibly satisfying. Perfect for a busy weeknight or meal prep!
Prep Time 7 minutes
Cook Time 23 minutes
Total Time 30 minutes
Course Main Course
Cuisine Modern Kosher Fusion Cuisine
Servings 6 people
Calories 445 kcal

Equipment

  • 1 Sharp Knife
  • 1 Cutting Board
  • 1 Large Skillet
  • 1 Stirring Spoon or Spatula

Ingredients
  

  • 5 cloves garlic minced
  • 1 onion sliced into strips
  • 1 red pepper sliced into strips
  • 2 small green squash sliced into strips
  • ½ large bag shredded cabbage with carrots
  • 1 carton white mushrooms sliced
  • 1 kilo ground meat beef or turkey both work great
  • 1 tbsp almond butter
  • splash apple cider vinegar
  • Green onion chopped (for garnish)
  • Salt to taste
  • Pepper to taste
  • Ground Ginger to taste

Instructions
 

  • In a large skillet, brown the ground meat over medium heat. Season lightly with salt, pepper, and ginger.
  • While the meat is cooking, prep your veggies: slice the onion, pepper, squash, and mushrooms.
  • Once the meat is browned, push it to the side of the pan and add a bit of oil if needed. Toss in the onions and garlic and sauté until fragrant.
  • Add in the rest of the sliced veggies and cabbage mix. Stir everything together well.
  • Drizzle in the almond butter and a splash of apple cider vinegar. Mix to coat and let it cook for 7–10 minutes, stirring occasionally, until veggies are soft but not mushy.
  • Taste and adjust seasoning as needed. Top with fresh green onion before serving.

Notes

You can serve this as is for a Whole30 meal or you can serve over rice if not keeping Whole30.
Keyword Eggroll, Eggroll Bowl, Kosher Eggroll bowl

Hope you give this dish a try! It’s a go-to in my house when I want something nourishing but don’t want to spend forever in the kitchen. Let me know if you try it—leave a comment or share it with a friend. Enjoy every bite!

What I ate this week [July 21- July 26] with printable pdf download (whole30, diabetic friendly)

What I ate this week [July 21- July 26] with printable pdf download (whole30, diabetic friendly)

Hi Everyone!Here’s another week of Whole30 eating! Being grain-, legume-, dairy-, sugar-, and seed oil-free is tough but so rewarding! I have much more energy and my skin is so clear. Highly recommend trying it. Monday, July 21 Tuesday, July 22 Wednesday, July 23 Thursday,