What I ate this week [July 14- July 20] with printable pdf download (whole30, diabetic friendly)

Hi Everyone!
Here’s another week of clean eating! Let’s take a quick look at what I ate this week while still being grain-free, legume-free, dairy-free, sugar-free, and seed oil-free. I hope this inspires you to eat clean!

Monday, July 14

• Breakfast: Zucchini and onion scrambled eggs

• Lunch: Salad- lettuce, sweet potato, chicken, slivered almonds and ranch dressing

• Dinner: Meat patties and turkey patties with cauliflower chummus

Tuesday, July 15

• Breakfast: 2 medium jars of chia pudding

• Lunch: spiced tuna steak with green beans

• Dinner: coconut cilantro lime beef with broccoli

• Snack: green beans with vegan (pareve) cheesy sauce and a nectarine

Wednesday, July 16

• Breakfast: Roaring Red Eggs with tomato sauce

• Lunch: (Ate out) Salad with 2 hardboiled eggs and a fruit shake

• Dinner: chicken breast with sweet potatoes and green beans

• Snack: leftover eggs with mayo, and smoked almonds

Thursday, July 17

• Breakfast: 1.5 chia puddings

• Lunch: 4 cucumber tuna boats

• Dinner: chicken breast, sweet potatoes and green beans

• Snack: 3 prunes, 1 handful of almonds, ghee coffee, 1 carrot and ½ pepper with cauliflower chummus

Friday, July 18

• Breakfast: Scrambled eggs with tuna

• Lunch: Salad- chicken, potatoes, vegetables, spinach

• Shabbos Dinner: Salmon, Cilantro Lime Cauliflower Rice, Roasted Broccoli and cauliflower, Vegan (pareve) Cheesy Chicken, Lamb

• Snack:  blueberries and almonds

Shabbos, July 19

• Breakfast:  pashtida

• Lunch: salad, salmon, roasted broccoli and cauliflower, diabetic friendly chulent

• S’s:  tuna salad, cut veg, cut fruit

Sunday, July 20

• Breakfast: Chia pudding

• Lunch: Leftover Chulent

• Dinner: Cilantro lime rice with beef patties and cherry tomatoes

That’s a wrap on this week’s clean eating! I’m feeling really good sticking to grain-free, legume-free, and all the other clean rules while still enjoying tasty meals. I hope this gives you some fresh ideas to try in your own kitchen. If you’ve got favorite meals or tips, drop a comment—I love hearing from you! Here’s to another week of feeling great and eating well.