Clean, Kosher, and Delicious
What’s Shabbos without chulent? When I started Whole30, I was honestly stumped. It had to be grain-free, legume-free, diabetic-friendly, and somehow filling enough for a long Shabbat afternoon—plus, my kids still had to actually want to eat it. No pressure, right? At first, I tried making a creamy soup with meat, …
This might sound too good to be true—but it actually happened: I got my kids to eat a Whole30 meal without a single complaint. How did I do it?Honestly… I’m still figuring that out 😅 I made burgers packed with vegetables and spices. They were …
I’m always on the lookout for something that feels like dessert but is actually good for me—and this Banana Cream Chia Pudding checks all the boxes. It’s sweet (naturally), creamy (without dairy!), and packed with fiber and healthy fats. I whipped this up on a whim one night with some ripe bananas I didn’t want to waste, and it turned into one of my favorite breakfasts, snacks, or desserts. It’s perfect for busy mornings, totally kid-approved, and a great way to feel like you’re indulging… while actually nourishing your body. Clean, kosher, and delicious—just the way I like it!
Hey Everyone! If you’ve ever wandered through Yesh expecting only the basics—think rice, kosher snacks, and staples—you might be surprised by what’s hiding on those shelves. On my last trip, I went in for eggs and walked out with a cart full of Whole30-friendly, clean-eating …
If you’ve been around my kitchen long enough, you know I’m all about bold flavors—and shortcuts that don’t sacrifice taste. That’s exactly how Pestichurri was born: a happy hybrid of two of my favorite herby sauces—pesto and chimichurri.
I started playing around with this one day when I had way too much parsley in the fridge (a classic problem, right?). I wanted something fresh and zippy to serve over grilled veggies, but also creamy enough to stand in as a spread or dip. What came out of the blender was magic.
This sauce hits all the notes: tangy, herby, nutty, and smooth—plus it’s dairy-free, Whole30-friendly, and so versatile. We love it over roasted chicken, fish, potatoes, or even mixed into eggs. It’s one of those “accidental staples” that now always has a home in my fridge.
Why Do I Feel Hungry After Eating Enough? Have you ever finished a full plate of food—balanced, filling, maybe even delicious—only to feel hungry an hour later? You’re not alone. As a mom managing five little ones and diabetes, I’ve had to figure out why …
Hey everyone! Now that I’ve gotten my eating habits on track and my morning blood sugar under control, it felt like time for the next big step—gulp—going to the gym and getting fit. If your BMI is high (like mine), Kupat Cholim Leumit will actually cover two InShape gym classes …
Hey Everyone!
It’s officially been a month since I started this new way of eating—and wow. I knew I wanted to feel better, but I didn’t expect to feel this good.
– My skin is clearer—that healthy glow is real!
– I’ve lost 4.4 kilos so far.
– One of my skirts literally fell off the other day—it was too loose to stay on!
– My bracelet fits more loosely, and my face looks slimmer too.
– I don’t feel stiff or bloated anymore.
– I have more energy, even late in the day.
– And best of all, my mood has been amazing. I feel calm, focused, and just… lighter.
This isn’t a crash diet. It’s a real lifestyle shift. And it’s working—not just physically, but emotionally too.
If you’re on your own journey or thinking of starting one, I hope this encourages you. Progress is possible, and it feels so good.
Let me know how your month is going in the comments—I’d love to cheer you on!
—Shulie
Hey Everyone! Once I was diagnosed with diabetes, I had to make some drastic changes in my life. Especially with the types of food I was eating. I decided no more ketchup, Coca-Cola, chocolate, cakes and cookies, sugar in my coffee, just eating pasta for …
