Veggie-Packed Chulent
Shulie
This veggie-packed chulent is my go-to Shabbos comfort food—hearty, flavorful, and totally Whole30-friendly. It’s loaded with root veggies, warm spices, and tender meat, without any grains or legumes. It simmers low and slow until everything is melt-in-your-mouth perfect. My kids love it, and I love that it keeps everyone full and happy all Shabbos afternoon.
Prep Time 15 minutes mins
Cook Time 30 minutes mins
Overnight Cooking 16 hours hrs
Total Time 16 hours hrs 45 minutes mins
Course Main Course
Cuisine Modern Kosher Fusion Cuisine
Servings 10 people
Calories 375 kcal
Cutting Board
Sharp Knife
Crockpot or
Heavy or Regular Pot
- 2 small potatoes
- 1 onion
- 1 small sweet potato or zucchini
- 2 carrots
- 2 medium parsnips
- 1 celery root
- 4 cloves of garlic
- 1 container tomato puree 240g (check for no sugar added)
- Salt, pepper, cumin, and paprika to taste
- 1.5 kilo asado with the bone
- Oil to coat bottom of pot
Prep the vegetables:
Peel and cut the potatoes, sweet potato, carrots, parsnips, celery root, and onion into medium chunks. Peel the garlic cloves.
Add tomato and spices:
Pour in the tomato puree. Season generously with salt, pepper, cumin, and paprika. Mix everything gently.
Add liquid: Add enough water (or no-sugar-added broth) to just barely cover the contents.
Shabbos Overnight Instructions (Crockpot or Blech):
Prep as directed:
Follow all the steps—sear the meat, sauté onion and garlic, add veggies, spices, and liquid.
Transfer to a crockpot or heavy pot:
- Crockpot: Set to low and leave overnight (12–16 hours).
- Stovetop/Blech: Bring to a boil, then cover tightly and place on a blech or hot plate before Shabbos starts.
Check liquid levels: Make sure ingredients are just covered with water or broth. Add a bit more to account for overnight simmering.
The flavors will deepen and the meat will be melt-in-your-mouth tender—just like traditional Chulent but Whole30 and diabetic-friendly!
FAQs
Can I cook this chulent in a crockpot?
Yes! After searing the meat and sautéing the aromatics in a pan, transfer everything to your crockpot. Cook on low for 8–12 hours overnight for a perfect Shabbat meal.
Is this recipe freezer-friendly?
Definitely. Let it cool fully, then store in individual containers for up to 2 months. Great for batch cooking!
Can I make this vegetarian?
You can! Swap the meat with mushrooms or a plant-based protein and use vegetable broth instead of water. Adjust spices to taste.
Substitutions
Asado with bone: You can use brisket, flanken, or even boneless chuck if preferred.
Sweet potato: Swap for more white potato or butternut squash if needed.
Tomato puree: Crushed tomatoes or tomato paste mixed with water will also work.
Celery root: If unavailable, try turnip or more parsnip for a similar texture.
Oil: Olive oil, avocado oil, or schmaltz all work well.
Keyword Chamin, Chulent, Kid Friendly, Shabbat Meal, Shabbos Meal