Tag: kosher food blog

Apple Strudel Chia Pudding Recipe

Apple Strudel Chia Pudding Recipe

This Apple Strudel Chia Pudding is basically cozy in a jar. I created it when I was craving something sweet and cinnamony but still clean and Whole30-friendly. It tastes like dessert, but it’s packed with fiber, healthy fats, and warm apple-cinnamon goodness. It’s a make-ahead 

What I ate this week [August 4- August 9]

What I ate this week [August 4- August 9]

Hi Everyone Here’s another week of clean eating in the books! This week was a little different because of Tisha B’Av. While I did eat on Sunday, it didn’t feel right to share those meals, so ill be starting this week’s recap from Monday. I 

Creamy Homemade Mayo Recipe (Whole30 Compliant)

Creamy Homemade Mayo Recipe (Whole30 Compliant)

Omg! If you’ve never made your own mayo before, you have to try this recipe. It’s creamy, delicious, and comes together in just minutes with 5 simple ingredients you probably already have in your kitchen. Once you taste fresh, homemade mayo, you’ll never want to go back to store-bought again. It’s not only healthier—without the preservatives and seed oils—but also way more flavorful. Plus, it’s Whole30 and kosher-friendly, so it fits right into your clean eating goals. Let’s get whisking!

Substitutions for Creamy Mayo Recipe

1. Oil:

Instead of avocado oil: Use light-tasting olive oil, walnut oil, or macadamia nut oil.  

Avoid: Extra virgin olive oil or coconut oil as they can overpower the flavor or affect the texture.

2. Egg:

For a vegan version: Use 3 tbsp aquafaba (liquid from canned chickpeas) in place of the egg.  

Note: The texture will be lighter, and shelf life may be shorter.

3. Mustard Powder:

– You can swap mustard powder with Dijon or yellow mustard or even leave it out completely.  

– A splash of apple cider vinegar or lemon juice can enhance tanginess if you skip mustard.

4. Acid (lemon juice or vinegar) If using:  

– Feel free to try one splash of either lemon juice, apple cider vinegar, or white wine vinegar. Each gives a slightly different brightness—feel free to experiment.

5. Salt: 

– Sea salt, Himalayan salt, or kosher salt all work. Add more to taste if needed.

FAQs for Creamy Mayo Recipe

1. Can I use a regular blender instead of an immersion blender? 

Yes! A regular blender or food processor works too—just make sure to drizzle the oil in slowly while blending to ensure proper emulsification.

2. Can I use all olive oil or all avocado oil?

You can, but keep in mind that extra virgin olive oil can give the mayo a stronger flavor. A light-tasting olive oil or a mix of both works best for a more neutral taste.

3. How long does homemade mayo last?

Stored in an airtight container in the fridge, it usually lasts up to one week. Make sure to use very fresh eggs.

4. Can I make this without eggs?

This recipe does require eggs for proper emulsification. For an egg-free version, consider looking into aquafaba-based mayo.

5. My mayo didn’t thicken—what happened?

This usually happens when the oil is added too quickly or the ingredients weren’t at room temperature. Try blending in another egg yolk or starting over with a clean jar and very slow oil drizzle.

6. Is this Whole30 compliant?  

Yes—just make sure the mustard (if using) and oils are compliant with your Whole30 guidelines.

avocado olive oil mayo

Creamy Homemade Mayo Recipe

Shulie
Thick, Creamy, and Delicious. You can’t go wrong with this 5 ingredient staple.
Prep Time 3 minutes
Blending Time 1 minute
Total Time 4 minutes
Course Dip or Marinade
Cuisine French

Equipment

  • Immersion blender
  • Teaspoon
  • Liquid measuring cup
  • 1L container

Ingredients
  

  • 250 ml avocado oil
  • 250 ml light olive oil
  • 2 eggs
  • 1 tsp mustard powder
  • 1 tsp salt

Instructions
 

  • Crack eggs into 1L container
  • Add in salt and mustard powder
  • Measure oils and pour into 1L container
  • Place the immersion blender over the eggs at the bottom of the 1L container
  • Turn on the immersion blender and whip the mixture together
  • Slowly lift the immersion blender off of the bottom of the 1L container still whipping the mixture
  • Once you get to the top of the mixture and everything is mixed together and looks like mayo, you’re done!

Notes

This mayo stays good for a week or two but it’ll get all eaten up before that.
Keyword Dip, Dressing, Mayo, Mayonnaise

And that’s it—your creamy, dreamy mayo is ready to go! Whether you’re using it as a base for dressings, dipping veggies, or spreading it on your favorite lettuce wrap, this mayo is a total game-changer. Once you make it a couple times, it becomes second nature—and honestly, way more satisfying than grabbing a jar off the shelf. Let me know if you try it!

Product Review: Fitbit Inspire 3

Product Review: Fitbit Inspire 3

Fitbit Inspire 3 I’ve had my Fitbit Inspire 3 for close to a year and a half now, and to be honest, I wasn’t using it to its full potential at first. I mostly used it to track my sleep, which was helpful—but I didn’t 

What I ate this week [July 27- August 2] with printable pdf (whole30/diabetic friendly)

What I ate this week [July 27- August 2] with printable pdf (whole30/diabetic friendly)

Hi Everyone! I’m not sure if this is getting repetitive or helpful. I’d love to hear your thoughts in the comments. Another week, another what I ate post. Yemenites didn’t have the minhag to not eat meat during the 9 days… so this week I 

Whole30 Egg Roll Bowl

Whole30 Egg Roll Bowl

Hi everyone!  

I’m so excited to share this cozy, flavorful dish with you—my take on Egg Roll in a Bowl! It’s kosher, Whole30-friendly, and packed with veggies and protein. I love how it brings all the comforting flavors of a classic egg roll but skips the wrapper (and the frying!). It’s one of those easy one-pan meals I turn to again and again when I want something hearty, healthy, and super satisfying.

Whole30 Egg Roll Bowl

Whole30 Egg Roll Bowl

Shulie
Today I’m sharing my take on Eggroll Bowl — kosher (of course!) and Whole30 compliant. This dish brings you all the flavor of a classic eggroll, minus the wrapper, and with none of the processed stuff. It’s quick, hearty, veggie-packed, and incredibly satisfying. Perfect for a busy weeknight or meal prep!
Prep Time 7 minutes
Cook Time 23 minutes
Total Time 30 minutes
Course Main Course
Cuisine Modern Kosher Fusion Cuisine
Servings 6 people
Calories 445 kcal

Equipment

  • 1 Sharp Knife
  • 1 Cutting Board
  • 1 Large Skillet
  • 1 Stirring Spoon or Spatula

Ingredients
  

  • 5 cloves garlic minced
  • 1 onion sliced into strips
  • 1 red pepper sliced into strips
  • 2 small green squash sliced into strips
  • ½ large bag shredded cabbage with carrots
  • 1 carton white mushrooms sliced
  • 1 kilo ground meat beef or turkey both work great
  • 1 tbsp almond butter
  • splash apple cider vinegar
  • Green onion chopped (for garnish)
  • Salt to taste
  • Pepper to taste
  • Ground Ginger to taste

Instructions
 

  • In a large skillet, brown the ground meat over medium heat. Season lightly with salt, pepper, and ginger.
  • While the meat is cooking, prep your veggies: slice the onion, pepper, squash, and mushrooms.
  • Once the meat is browned, push it to the side of the pan and add a bit of oil if needed. Toss in the onions and garlic and sauté until fragrant.
  • Add in the rest of the sliced veggies and cabbage mix. Stir everything together well.
  • Drizzle in the almond butter and a splash of apple cider vinegar. Mix to coat and let it cook for 7–10 minutes, stirring occasionally, until veggies are soft but not mushy.
  • Taste and adjust seasoning as needed. Top with fresh green onion before serving.

Notes

You can serve this as is for a Whole30 meal or you can serve over rice if not keeping Whole30.
Keyword Eggroll, Eggroll Bowl, Kosher Eggroll bowl

Hope you give this dish a try! It’s a go-to in my house when I want something nourishing but don’t want to spend forever in the kitchen. Let me know if you try it—leave a comment or share it with a friend. Enjoy every bite!

Book Review: The Glucose Goddess Method by Jessie Inchauspé

Book Review: The Glucose Goddess Method by Jessie Inchauspé

I really enjoyed reading The Glucose Goddess Method! Jessie’s voice is warm, relatable, and super easy to follow. It’s packed with helpful info about what glucose spikes do to our bodies—and how to prevent them—without feeling preachy or overwhelming. She outlines 4 simple, science-backed methods 

Tools I use and love!

Tools I use and love!

Kosher Cook Tools I use a lot of Kosher Cook tools. They’re color coded for easy identification. The quality is great and the price can’t be beat. Check them out! https://amzn.to/454rgE6

What I ate this week [July 21- July 26] with printable pdf download (whole30, diabetic friendly)

What I ate this week [July 21- July 26] with printable pdf download (whole30, diabetic friendly)

Hi Everyone!
Here’s another week of Whole30 eating! Being grain-, legume-, dairy-, sugar-, and seed oil-free is tough but so rewarding! I have much more energy and my skin is so clear. Highly recommend trying it.

Monday, July 21

  • Breakfast: Green Goodness Eggs
green goodness eggs
  • Lunch: Tuna steak with potatoes and broccoli and cauliflower and pineapple
tuna steak with vegetables
  • Dinner: Meat patties

Tuesday, July 22

  • Breakfast: 2 medium jars of chia pudding
  • Lunch: meat patties with celery and cauliflower chummus
meat patties with celery and cauliflower chummus
  • Dinner: pineapple summer chicken salad with lettuce
pineapple summer chicken

Wednesday, July 23

  • Breakfast: Roaring Red Eggs
roaring red eggs
  • Lunch: pineapple summer chicken salad with cut veg
  • Dinner: beef and broccoli

Thursday, July 24

  • Breakfast: 2 chia puddings
  • Lunch: leftover beef and broccoli
beef and broccoli
  • Dinner: tuna steak with green beans

Friday, July 25

  • Breakfast: Scrambled eggs
  • Lunch: Pashtida
  • Shabbos Dinner: Salmon, Broccoli and cauliflower, Denver Steak
  • Snack:  blueberries and almonds

Shabbos, July 26

  • Breakfast:  pashtida
  • Lunch: salad, salmon, roasted broccoli and cauliflower, diabetic friendly chulent
  • S’s:  Salmon, salad, cut veg, cut fruit

That’s a wrap on this week’s meals! I know I didn’t include as many photos as usual—things have been a little hectic while I’ve been working hard behind the scenes to get the blog up and running (so exciting!). But the meals were simple, Whole30-friendly, and totally doable—even on the busiest days. Thanks for being here, and I can’t wait to share more with you next week. Let me know if anything inspired you, or if you have any favorite go-to meals—I’d love to hear!

Roaring Red Eggs Recipe

Roaring Red Eggs Recipe

Today I’m sharing my Roaring Red Eggs Recipe. This bright, savory egg dish is packed with flavor and color—perfect for a Whole30-friendly breakfast or brunch. Naturally gluten-free, and packed with veggies!