Clean, Kosher, and Delicious
This Apple Strudel Chia Pudding is basically cozy in a jar. I created it when I was craving something sweet and cinnamony but still clean and Whole30-friendly. It tastes like dessert, but it’s packed with fiber, healthy fats, and warm apple-cinnamon goodness. It’s a make-ahead …
Omg! If you’ve never made your own mayo before, you have to try this recipe. It’s creamy, delicious, and comes together in just minutes with 5 simple ingredients you probably already have in your kitchen. Once you taste fresh, homemade mayo, you’ll never want to …
I’ve had my Fitbit Inspire 3 for close to a year and a half now, and to be honest, I wasn’t using it to its full potential at first. I mostly used it to track my sleep, which was helpful—but I didn’t realize how much more this little device could do.
Recently, I started exploring more of its features, and it’s been a total game changer. Now I’m using it to track my workouts, steps, heart rate, miles walked, and even calories burned. It’s helped me stay more mindful of my movement throughout the day and gives me a clear picture of my activity, which really helps with motivation.
I also upgraded the original band to a magnetic strap, and I love it. It’s way easier to put on and take off, and it gives it a slightly more elevated, put-together look—especially when I’m wearing it all day.
If you have a Fitbit sitting around and you’re not using all its features, I highly recommend diving in. It’s made a big difference for me!
And if you don’t have one yet check it out on Amazon! You also get 6 months free Fitbit premium when you buy a Fitbit.
When you purchase a new Fitbit, it often comes with a free trial of Fitbit Premium. While I’m not currently subscribed, it’s worth knowing what it offers. Premium gives you deeper insights into your sleep, heart rate trends, and stress levels. You’ll also get access to guided workouts, meditation sessions, and personalized health reports. It’s designed to help you get more out of your Fitbit and support your wellness goals more intentionally.
Check it out on Amazon
![What I ate this week [July 27- August 2] with printable pdf (whole30/diabetic friendly)](https://healthykosherkitchen.com/wp-content/uploads/2025/08/1000382757-760x400.jpg)
Hi Everyone! I’m not sure if this is getting repetitive or helpful. I’d love to hear your thoughts in the comments. Another week, another what I ate post. Yemenites didn’t have the minhag to not eat meat during the 9 days… so this week I …
Hi everyone! I’m so excited to share this cozy, flavorful dish with you—my take on Egg Roll in a Bowl! It’s kosher, Whole30-friendly, and packed with veggies and protein. I love how it brings all the comforting flavors of a classic egg roll but skips …
![What I ate this week [July 21- July 26] with printable pdf download (whole30, diabetic friendly)](https://healthykosherkitchen.com/wp-content/uploads/2025/07/20250723_181118-2.jpg)
Hi Everyone!
Here’s another week of Whole30 eating! Being grain-, legume-, dairy-, sugar-, and seed oil-free is tough but so rewarding! I have much more energy and my skin is so clear. Highly recommend trying it.
That’s a wrap on this week’s meals! I know I didn’t include as many photos as usual—things have been a little hectic while I’ve been working hard behind the scenes to get the blog up and running (so exciting!). But the meals were simple, Whole30-friendly, and totally doable—even on the busiest days. Thanks for being here, and I can’t wait to share more with you next week. Let me know if anything inspired you, or if you have any favorite go-to meals—I’d love to hear!
What’s Shabbos without chulent? When I started Whole30, I was honestly stumped. It had to be grain-free, legume-free, diabetic-friendly, and somehow filling enough for a long Shabbat afternoon—plus, my kids still had to actually want to eat it. No pressure, right? At first, I tried making a creamy soup with meat, …
This might sound too good to be true—but it actually happened: I got my kids to eat a Whole30 meal without a single complaint.
How did I do it?
Honestly… I’m still figuring that out 😅
I made burgers packed with vegetables and spices. They were juicy, tender, and full of flavor. The secret ingredient? Sage! It gave the burgers that classic BBQ taste—without any unhealthy additives.
(Fun tip: Sage is called מרווה in Hebrew—not חכם, as Google Translate might suggest. To get the correct translation, search for “sage spice” instead of just “sage.” You can buy it as dried leaves and either ask the store to grind it or do it at home.)
I’m always on the lookout for something that feels like dessert but is actually good for me—and this Banana Cream Chia Pudding checks all the boxes. It’s sweet (naturally), creamy (without dairy!), and packed with fiber and healthy fats. I whipped this up on a …
