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🍔 Whole30 Veggie-Packed Burgers
Shulie
Print Recipe
Pin Recipe
Prep Time
20
minutes
mins
Cook Time
10
minutes
mins
Total Time
30
minutes
mins
Course
Main Course
Cuisine
American
Servings
6
people
Calories
425
kcal
Equipment
Food Processor
with grater and s blade
Sharp Knife
Cutting Board
Spatula
Frying Pan
Bowl
Ingredients
1
kilo
ground meat
2
small zucchinis
shredded
4
cloves
garlic
1
onion
1
carton of mushrooms
~1
tbsp
almond flour
1
egg
A shake of dried sage
Salt & pepper to taste
A bit of oil for the pan
Instructions
n a food processor, pulse the onion, garlic, and mushrooms until finely chopped (almost crumb-like).
Grate the zucchini using the fine side of a grater.
Sauté all the vegetables until fully cooked and soft.
In a large bowl, mix the cooked veggies with the ground meat.
Add salt, pepper, and sage. Mix well.
Add the egg and almond flour. Stir until the mixture becomes slightly sticky or pasty.
Form into patties and fry until cooked through. About 4-5 minutes per side.
Keyword
Burger, Healthy Burgers, Veggie-Packed Burger, Whole30 Burger