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Veggie packed Burger

🍔 Whole30 Veggie-Packed Burgers

Shulie
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 6 people
Calories 425 kcal

Equipment

  • Food Processor with grater and s blade
  • Sharp Knife
  • Cutting Board
  • Spatula
  • Frying Pan
  • Bowl

Ingredients
  

  • 1 kilo ground meat
  • 2 small zucchinis shredded
  • 4 cloves garlic
  • 1 onion
  • 1 carton of mushrooms
  • ~1 tbsp almond flour
  • 1 egg
  • A shake of dried sage
  • Salt & pepper to taste
  • A bit of oil for the pan

Instructions
 

  • n a food processor, pulse the onion, garlic, and mushrooms until finely chopped (almost crumb-like).
    Food processor
  • Grate the zucchini using the fine side of a grater.
  • Sauté all the vegetables until fully cooked and soft.
    Sautee vegetables until cooked
  • In a large bowl, mix the cooked veggies with the ground meat.
  • Add salt, pepper, and sage. Mix well.
  • Add the egg and almond flour. Stir until the mixture becomes slightly sticky or pasty.
  • Form into patties and fry until cooked through. About 4-5 minutes per side.
    Veggie-packed burger patties ready to fry
Keyword Burger, Healthy Burgers, Veggie-Packed Burger, Whole30 Burger