Whole30 Veggie- Packed Burgers Recipe
This might sound too good to be true—but it actually happened: I got my kids to eat a Whole30 meal without a single complaint.
How did I do it?
Honestly… I’m still figuring that out 😅
I made burgers packed with vegetables and spices. They were juicy, tender, and full of flavor. The secret ingredient? Sage! It gave the burgers that classic BBQ taste—without any unhealthy additives.
(Fun tip: Sage is called מרווה in Hebrew—not חכם, as Google Translate might suggest. To get the correct translation, search for “sage spice” instead of just “sage.” You can buy it as dried leaves and either ask the store to grind it or do it at home.)
🍔 Whole30 Veggie-Packed Burgers
Equipment
- Food Processor with grater and s blade
- Sharp Knife
- Cutting Board
- Spatula
- Frying Pan
- Bowl
Ingredients
- 1 kilo ground meat
- 2 small zucchinis shredded
- 4 cloves garlic
- 1 onion
- 1 carton of mushrooms
- ~1 tbsp almond flour
- 1 egg
- A shake of dried sage
- Salt & pepper to taste
- A bit of oil for the pan
Instructions
- n a food processor, pulse the onion, garlic, and mushrooms until finely chopped (almost crumb-like).
- Grate the zucchini using the fine side of a grater.
- Sauté all the vegetables until fully cooked and soft.
- In a large bowl, mix the cooked veggies with the ground meat.
- Add salt, pepper, and sage. Mix well.
- Add the egg and almond flour. Stir until the mixture becomes slightly sticky or pasty.
- Form into patties and fry until cooked through. About 4-5 minutes per side.
